Shake and Bake

Workouts

Friday 1/19/24 @ 1:43 PM
141kj
59rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/17/23 @ 11:34 AM
✅
151kj
62rpm
43%
14mph
Saturday 11/4/23 @ 5:29 PM
✅
191kj
66rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 11:16 AM
135kj
64rpm
40%
14mph
Saturday 2/15/20 @ 9:21 PM
✅
221kj
69rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 12:25 AM
4kj
55rpm
35%
11mph
Thursday 6/16/22 @ 9:45 PM
15kj
67rpm
32%
11mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:18 PM
✅
172kj
67rpm
43%
15mph
Sunday 3/1/20 @ 2:1 AM
✅
293kj
68rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 12:15 PM
226kj
63rpm
42%
14mph
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 11:55 AM
✅
191kj
66rpm
45%
16mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 3:28 PM
✅
94kj
79rpm
35%
14mph
Wednesday 1/8/20 @ 1:31 PM
✅
102kj
71rpm
39%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 12:27 AM
97kj
73rpm
37%
14mph
Tuesday 2/11/20 @ 2:13 AM
✅
241kj
64rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/10/20 @ 11:25 PM
224kj
68rpm
40%
14mph
Tuesday 2/4/20 @ 1:36 PM
✅
174kj
62rpm
45%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 9:55 PM
154kj
64rpm
43%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
141 kj
Friday 1/19/24
✅ 151 kj
Thursday 8/17/23
30 min Hip Hop Ride
Alex Toussaint
✅ 191 kj
Saturday 11/4/23
135 kj
Tuesday 11/7/23
30 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Saturday 2/15/20
4 kj
Sunday 2/23/20
30 min HIIT & Hills Ride
Alex Toussaint
15 kj
Thursday 6/16/22
✅ 172 kj
Tuesday 3/24/20
45 min Hip Hop Ride
Alex Toussaint
✅ 293 kj
Sunday 3/1/20
226 kj
Tuesday 2/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
186 kj
Sunday 7/5/20
✅ 191 kj
Wednesday 5/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Tuesday 2/11/20
✅ 94 kj
Monday 5/25/20
20 min Hip Hop Ride
Alex Toussaint
✅ 102 kj
Wednesday 1/8/20
97 kj
Friday 3/27/20
45 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Tuesday 2/11/20
224 kj
Monday 2/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 174 kj
Tuesday 2/4/20
154 kj
Sunday 2/2/20