Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
βœ…
100kj
60rpm
37%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 1:28 AM
75kj
57rpm
35%
11mph
Tuesday 2/8/22 @ 11:24 PM
92kj
65rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:25 PM
βœ…
99kj
58rpm
38%
12mph
Sunday 1/30/22 @ 4:52 PM
βœ…
102kj
67rpm
35%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 10:19 PM
94kj
59rpm
37%
12mph
Tuesday 9/28/21 @ 6:59 PM
βœ…
59kj
58rpm
35%
11mph
20 min Groove Ride
Cody Rigsby
Monday 10/11/21 @ 9:55 PM
55kj
59rpm
36%
11mph
Monday 10/4/21 @ 11:9 PM
βœ…
114kj
64rpm
37%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:32 AM
96kj
47rpm
43%
12mph
Tuesday 12/1/20 @ 2:2 PM
βœ…
58kj
52rpm
43%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 4:25 PM
45kj
56rpm
37%
11mph
Saturday 4/17/21 @ 3:58 PM
βœ…
72kj
71rpm
35%
13mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 8/7/21 @ 12:52 PM
55kj
59rpm
36%
11mph
Wednesday 3/24/21 @ 10:38 PM
βœ…
53kj
61rpm
38%
13mph
15 min 60s Ride
Jenn Sherman
Tuesday 3/23/21 @ 4:11 PM
48kj
60rpm
37%
12mph
Tuesday 9/1/20 @ 9:23 PM
110kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
βœ…
118kj
61rpm
40%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 100 kj
Friday 7/15/22
75 kj
Wednesday 8/3/22
30 min Pop Ride
Cody Rigsby
92 kj
Tuesday 2/8/22
βœ… 99 kj
Tuesday 2/8/22
30 min EMINEM Ride
Denis Morton
βœ… 102 kj
Sunday 1/30/22
94 kj
Sunday 1/30/22
20 min Groove Ride
Cody Rigsby
βœ… 59 kj
Tuesday 9/28/21
55 kj
Monday 10/11/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 114 kj
Monday 10/4/21
96 kj
Thursday 7/16/20
15 min Pop Ride
Cody Rigsby
βœ… 58 kj
Tuesday 12/1/20
45 kj
Saturday 9/4/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 72 kj
Saturday 4/17/21
55 kj
Saturday 8/7/21
15 min 60s Ride
Jenn Sherman
βœ… 53 kj
Wednesday 3/24/21
48 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
110 kj
Tuesday 9/1/20
βœ… 118 kj
Tuesday 9/1/20