Shake and Bake

Workouts

Saturday 1/16/21 @ 11:7 PM
✅
310kj
73rpm
52%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/4/21 @ 2:42 AM
144kj
61rpm
41%
14mph
Saturday 6/20/20 @ 4:57 PM
✅
318kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 7:14 PM
162kj
57rpm
43%
13mph
Thursday 1/30/20 @ 2:28 AM
✅
290kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 12:43 AM
185kj
73rpm
42%
16mph
Friday 11/22/19 @ 3:13 AM
✅
216kj
79rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 1/16/20 @ 3:0 AM
184kj
78rpm
40%
16mph
Thursday 1/9/20 @ 2:49 AM
✅
287kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 8:11 PM
159kj
68rpm
40%
14mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 310 kj
Saturday 1/16/21
144 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Saturday 6/20/20
162 kj
Saturday 6/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 290 kj
Thursday 1/30/20
185 kj
Sunday 2/2/20
30 min 80s Ride
Cody Rigsby
✅ 216 kj
Friday 11/22/19
184 kj
Thursday 1/16/20
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Thursday 1/9/20
159 kj
Wednesday 1/8/20