Shake and Bake

Workouts

Sunday 7/11/21 @ 11:8 PM
481kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 5:47 PM
✅
514kj
87rpm
46%
20mph
Thursday 5/20/21 @ 1:26 AM
203kj
84rpm
39%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 6/15/21 @ 6:33 PM
✅
340kj
91rpm
46%
21mph
Thursday 8/27/20 @ 10:59 PM
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:7 PM
✅
555kj
89rpm
48%
22mph
Monday 4/27/20 @ 11:0 PM
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:21 PM
✅
544kj
93rpm
45%
21mph
Saturday 3/14/20 @ 3:7 PM
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:53 PM
✅
669kj
89rpm
46%
21mph
Thursday 1/2/20 @ 1:39 AM
✅
279kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 1/20/20 @ 2:56 PM
260kj
68rpm
49%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
481 kj
Sunday 7/11/21
✅ 514 kj
Tuesday 8/3/21
30 min Big Sur Ride
Denis Morton
203 kj
Thursday 5/20/21
✅ 340 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 8/27/20
✅ 555 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
453 kj
Monday 4/27/20
✅ 544 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 3/14/20
✅ 669 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 279 kj
Thursday 1/2/20
260 kj
Monday 1/20/20