Shake and Bake

Workouts

Wednesday 3/10/21 @ 2:58 AM
✅
251kj
73rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Monday 3/8/21 @ 12:2 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 12:50 AM
✅
480kj
83rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 2/27/21 @ 2:29 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 5:6 PM
✅
371kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/5/20 @ 5:20 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:48 PM
✅
467kj
82rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Friday 12/4/20 @ 11:34 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 5:9 PM
✅
389kj
83rpm
51%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/5/20 @ 12:3 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 12:10 AM
✅
340kj
84rpm
48%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/24/20 @ 9:1 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 12:32 AM
✅
320kj
86rpm
47%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 3:8 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 12:45 AM
✅
355kj
92rpm
46%
21mph
30 min Low Impact Ride
Jess King
Tuesday 8/25/20 @ 11:58 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:32 PM
✅
346kj
86rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:20 AM
kj
rpm
%
0mph
Thursday 2/27/20 @ 2:35 AM
✅
299kj
87rpm
45%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 3/3/20 @ 10:1 AM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Kendall Toole
✅ 251 kj
Wednesday 3/10/21
kj
Monday 3/8/21
45 min Sweat Steady Ride
Jess King
✅ 480 kj
Thursday 3/4/21
kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 371 kj
Saturday 12/5/20
kj
Saturday 12/5/20
45 min Hip Hop Ride
Alex Toussaint
✅ 467 kj
Tuesday 10/13/20
kj
Friday 12/4/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 389 kj
Saturday 11/28/20
kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 340 kj
Saturday 9/19/20
kj
Thursday 9/24/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 320 kj
Monday 9/14/20
kj
Sunday 9/13/20
30 min Low Impact Ride
Jess King
✅ 355 kj
Tuesday 9/8/20
kj
Tuesday 8/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 346 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 299 kj
Thursday 2/27/20
kj
Tuesday 3/3/20