Shake and Bake

Workouts

Tuesday 7/27/21 @ 1:46 AM
✅
95kj
76rpm
47%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/30/21 @ 1:4 AM
54kj
74rpm
40%
16mph
Monday 10/12/20 @ 11:46 PM
✅
311kj
91rpm
44%
20mph
30 min Advanced Beginner Ride
Jenn Sherman
Sunday 12/6/20 @ 8:22 PM
180kj
73rpm
42%
16mph
Wednesday 9/9/20 @ 12:10 AM
✅
340kj
82rpm
50%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:29 PM
163kj
69rpm
42%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 95 kj
Tuesday 7/27/21
54 kj
Thursday 9/30/21
30 min Advanced Beginner Ride
Jenn Sherman
✅ 311 kj
Monday 10/12/20
180 kj
Sunday 12/6/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 340 kj
Wednesday 9/9/20
163 kj
Sunday 9/6/20