Shake and Bake

Workouts

Saturday 10/9/21 @ 6:25 PM
✅
501kj
79rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Wednesday 2/16/22 @ 2:56 PM
279kj
69rpm
44%
16mph
Sunday 6/27/21 @ 11:44 PM
✅
432kj
84rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 9/11/21 @ 4:17 PM
294kj
77rpm
41%
17mph
Friday 10/22/21 @ 1:0 AM
✅
284kj
85rpm
44%
19mph
30 min Low Impact Ride
Hannah Frankson
Friday 12/17/21 @ 1:48 AM
162kj
74rpm
39%
15mph
Thursday 11/26/20 @ 5:38 PM
✅
463kj
90rpm
45%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:33 PM
269kj
69rpm
43%
16mph
Monday 3/16/20 @ 11:26 PM
✅
510kj
85rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Monday 10/19/20 @ 5:43 PM
15kj
77rpm
33%
13mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
Sunday 10/4/20 @ 8:28 PM
✅
503kj
87rpm
47%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/4/20 @ 10:58 PM
259kj
71rpm
42%
16mph
Monday 9/14/20 @ 12:32 AM
✅
320kj
86rpm
47%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 9:10 PM
176kj
71rpm
42%
16mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
Wednesday 4/1/20 @ 12:11 AM
✅
529kj
82rpm
50%
21mph
45 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/27/20 @ 11:36 PM
200kj
68rpm
38%
14mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 501 kj
Saturday 10/9/21
279 kj
Wednesday 2/16/22
45 min Sweat Steady Ride
Jess King
✅ 432 kj
Sunday 6/27/21
294 kj
Saturday 9/11/21
30 min Low Impact Ride
Hannah Frankson
✅ 284 kj
Friday 10/22/21
162 kj
Friday 12/17/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 463 kj
Thursday 11/26/20
269 kj
Thursday 11/26/20
45 min Sweat Steady Ride
Jess King
✅ 510 kj
Monday 3/16/20
15 kj
Monday 10/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
236 kj
Tuesday 10/6/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 503 kj
Sunday 10/4/20
259 kj
Sunday 10/4/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 320 kj
Monday 9/14/20
176 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
269 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 529 kj
Wednesday 4/1/20
200 kj
Monday 4/27/20