Shake and Bake

Workouts

Saturday 10/9/21 @ 6:25 PM
501kj
79rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Thursday 10/14/21 @ 11:27 PM
βœ…
576kj
64rpm
63%
22mph
Sunday 10/3/21 @ 10:10 PM
503kj
82rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Tuesday 10/5/21 @ 11:20 PM
βœ…
592kj
67rpm
62%
22mph
Sunday 7/11/21 @ 11:8 PM
481kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:58 AM
βœ…
646kj
67rpm
61%
23mph
Saturday 6/19/21 @ 12:29 AM
452kj
78rpm
49%
20mph
45 min Intervals & Arms Ride
Ally Love
Friday 6/11/21 @ 11:47 PM
βœ…
594kj
68rpm
59%
22mph
Saturday 5/1/21 @ 9:10 PM
341kj
87rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Monday 5/3/21 @ 11:41 PM
βœ…
450kj
67rpm
63%
23mph
Saturday 1/23/21 @ 8:30 PM
448kj
76rpm
49%
19mph
45 min Intervals & Arms Ride
Ally Love
Friday 1/22/21 @ 12:22 AM
βœ…
570kj
71rpm
57%
22mph
Monday 4/27/20 @ 11:0 PM
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 5:44 PM
βœ…
580kj
71rpm
56%
21mph
Wednesday 4/22/20 @ 11:32 PM
βœ…
346kj
86rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 12:1 AM
323kj
69rpm
54%
20mph
Monday 3/16/20 @ 11:26 PM
510kj
85rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Friday 3/20/20 @ 12:4 AM
βœ…
567kj
73rpm
56%
22mph
Tuesday 2/4/20 @ 12:46 AM
326kj
83rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/7/20 @ 9:44 PM
βœ…
401kj
76rpm
55%
22mph

Workouts

45 min Sweat Steady Ride
Jess King
501 kj
Saturday 10/9/21
βœ… 576 kj
Thursday 10/14/21
45 min Sweat Steady Ride
Jess King
503 kj
Sunday 10/3/21
βœ… 592 kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
481 kj
Sunday 7/11/21
βœ… 646 kj
Wednesday 7/7/21
45 min Intervals & Arms Ride
Ally Love
452 kj
Saturday 6/19/21
βœ… 594 kj
Friday 6/11/21
30 min Sweat Steady Ride
Jess King
341 kj
Saturday 5/1/21
βœ… 450 kj
Monday 5/3/21
45 min Intervals & Arms Ride
Ally Love
448 kj
Saturday 1/23/21
βœ… 570 kj
Friday 1/22/21
45 min Power Zone Max Ride
Matt Wilpers
453 kj
Monday 4/27/20
βœ… 580 kj
Thursday 3/28/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 346 kj
Wednesday 4/22/20
323 kj
Thursday 4/23/20
45 min Sweat Steady Ride
Jess King
510 kj
Monday 3/16/20
βœ… 567 kj
Friday 3/20/20
30 min Sweat Steady Ride
Jess King
326 kj
Tuesday 2/4/20
βœ… 401 kj
Tuesday 1/7/20