Shake and Bake

Workouts

Saturday 1/30/21 @ 7:6 PM
✅
500kj
73rpm
51%
20mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/9/21 @ 12:36 PM
318kj
76rpm
43%
17mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:11 PM
333kj
87rpm
40%
18mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:19 PM
364kj
92rpm
39%
18mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:2 AM
447kj
88rpm
40%
18mph

Workouts

45 min Intervals & Arms Ride
Olivia Amato
✅ 500 kj
Saturday 1/30/21
318 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
333 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
364 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
447 kj
Friday 6/12/20