Shake and Bake
Workouts
Saturday 7/3/21 @ 1:12 AM
464kj
86rpm
46%
20mph
Wednesday 7/7/21 @ 10:10 PM
✅
615kj
90rpm
50%
22mph
Sunday 6/6/21 @ 11:52 PM
449kj
82rpm
47%
20mph
Monday 6/7/21 @ 10:15 PM
✅
628kj
92rpm
49%
23mph
Wednesday 4/28/21 @ 1:4 AM
384kj
79rpm
45%
19mph
Wednesday 4/28/21 @ 9:41 PM
✅
637kj
91rpm
50%
23mph
Wednesday 4/15/20 @ 10:56 PM
487kj
84rpm
48%
20mph
Wednesday 3/24/21 @ 10:37 PM
✅
634kj
91rpm
50%
23mph
Monday 2/15/21 @ 11:14 PM
454kj
83rpm
47%
20mph
Friday 2/19/21 @ 12:2 AM
✅
642kj
90rpm
50%
23mph
Tuesday 1/12/21 @ 12:45 AM
480kj
85rpm
47%
20mph
Friday 1/15/21 @ 12:3 AM
✅
622kj
93rpm
49%
23mph
Wednesday 11/4/20 @ 12:24 AM
532kj
81rpm
50%
21mph
Thursday 11/12/20 @ 6:24 PM
✅
592kj
86rpm
50%
22mph
Thursday 8/27/20 @ 10:59 PM
439kj
90rpm
43%
20mph
Wednesday 11/11/20 @ 12:34 AM
✅
607kj
91rpm
49%
22mph
Monday 4/27/20 @ 11:0 PM
453kj
88rpm
41%
19mph
Tuesday 10/6/20 @ 5:9 PM
✅
661kj
93rpm
49%
23mph
Saturday 3/14/20 @ 3:7 PM
641kj
88rpm
46%
20mph
Friday 6/12/20 @ 8:3 PM
✅
846kj
93rpm
49%
23mph
Workouts
464
kj
Saturday 7/3/21
384
kj
Wednesday 4/28/21
487
kj
Wednesday 4/15/20
439
kj
Thursday 8/27/20
641
kj
Saturday 3/14/20