Shake and Bake
VS
Workouts
Sunday 4/2/23 @ 8:10 PM
464kj
89rpm
45%
20mph
Friday 5/27/22 @ 8:22 PM
✅
466kj
78rpm
48%
20mph
Monday 10/25/21 @ 11:36 PM
✅
499kj
73rpm
47%
18mph
Sunday 7/18/21 @ 3:54 PM
463kj
69rpm
48%
18mph
Saturday 6/19/21 @ 12:29 AM
✅
452kj
78rpm
49%
20mph
Thursday 6/10/21 @ 8:54 PM
230kj
66rpm
41%
15mph
Saturday 1/23/21 @ 8:30 PM
✅
448kj
76rpm
49%
19mph
Thursday 1/21/21 @ 10:58 AM
207kj
62rpm
41%
14mph
Friday 1/22/21 @ 2:7 AM
✅
325kj
85rpm
47%
20mph
Thursday 1/21/21 @ 12:54 PM
154kj
56rpm
45%
14mph
Thursday 9/24/20 @ 11:53 PM
✅
346kj
81rpm
50%
21mph
Sunday 9/6/20 @ 3:53 PM
181kj
71rpm
42%
16mph
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Thursday 5/21/20 @ 1:23 AM
✅
345kj
80rpm
50%
21mph
Friday 7/10/20 @ 7:10 PM
67kj
65rpm
41%
14mph
Wednesday 2/12/20 @ 2:45 AM
✅
304kj
83rpm
47%
20mph
Wednesday 4/22/20 @ 7:30 PM
184kj
60rpm
47%
16mph
Wednesday 4/8/20 @ 12:40 AM
✅
357kj
84rpm
50%
21mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
1pctbettertoday
29
🔥
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
2
Workouts
230
kj
Thursday 6/10/21
207
kj
Thursday 1/21/21
199
kj
Wednesday 7/15/20
67
kj
Friday 7/10/20