Shake and Bake

Workouts

Wednesday 8/18/21 @ 1:55 AM
✅
266kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 12:21 AM
196kj
65rpm
45%
16mph
Saturday 1/16/21 @ 11:7 PM
✅
310kj
73rpm
52%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/13/21 @ 12:36 AM
160kj
68rpm
41%
15mph
Thursday 9/24/20 @ 11:53 PM
✅
346kj
81rpm
50%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/7/20 @ 10:30 PM
238kj
72rpm
46%
17mph
Tuesday 8/25/20 @ 10:13 AM
✅
342kj
85rpm
48%
21mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/30/20 @ 10:4 PM
235kj
74rpm
45%
17mph
Friday 7/3/20 @ 1:7 AM
✅
369kj
83rpm
51%
21mph
30 min Best of the Decade Ride
Emma Lovewell
Thursday 1/2/20 @ 12:11 AM
203kj
75rpm
42%
17mph
Saturday 6/20/20 @ 4:57 PM
✅
318kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 11:25 PM
227kj
72rpm
45%
17mph
Saturday 3/28/20 @ 11:30 PM
✅
521kj
87rpm
48%
21mph
45 min Classic Rock Ride
Jess King
Saturday 5/23/20 @ 10:12 PM
318kj
82rpm
41%
17mph
Tuesday 5/5/20 @ 1:26 AM
✅
370kj
84rpm
50%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 11:11 PM
243kj
78rpm
45%
18mph
Wednesday 2/12/20 @ 2:45 AM
✅
304kj
83rpm
47%
20mph
30 min Pop Ride
Ally Love
Tuesday 4/21/20 @ 11:3 PM
213kj
74rpm
46%
18mph
Sunday 12/29/19 @ 12:42 AM
✅
265kj
82rpm
44%
19mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 7:37 PM
174kj
73rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 266 kj
Wednesday 8/18/21
196 kj
Thursday 9/30/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 310 kj
Saturday 1/16/21
160 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Ally Love
✅ 346 kj
Thursday 9/24/20
238 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Ally Love
✅ 342 kj
Tuesday 8/25/20
235 kj
Sunday 8/30/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 369 kj
Friday 7/3/20
203 kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Saturday 6/20/20
227 kj
Monday 6/22/20
45 min Classic Rock Ride
Jess King
✅ 521 kj
Saturday 3/28/20
318 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 370 kj
Tuesday 5/5/20
243 kj
Sunday 5/3/20
30 min Pop Ride
Ally Love
✅ 304 kj
Wednesday 2/12/20
213 kj
Tuesday 4/21/20
30 min Best of the Decade Ride
Kendall Toole
✅ 265 kj
Sunday 12/29/19
174 kj
Sunday 12/29/19