Shake and Bake

Workouts

Sunday 4/2/23 @ 8:10 PM
✅
464kj
89rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 7/9/22 @ 3:4 PM
kj
rpm
%
0mph
Friday 3/31/23 @ 12:36 AM
135kj
77rpm
47%
19mph
15 min 80s Ride
Jess King
Sunday 3/5/23 @ 10:6 PM
✅
181kj
62rpm
61%
21mph
Thursday 3/30/23 @ 11:32 PM
632kj
85rpm
46%
20mph
60 min Sweat Steady Ride
Jess King
Sunday 12/19/21 @ 2:17 PM
✅
743kj
51rpm
71%
22mph
Friday 7/24/20 @ 12:42 AM
351kj
86rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Monday 2/20/23 @ 3:16 PM
✅
375kj
60rpm
63%
22mph
Sunday 10/3/21 @ 10:10 PM
503kj
82rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 10/9/21 @ 3:7 PM
✅
527kj
52rpm
69%
21mph
Saturday 6/19/21 @ 12:29 AM
452kj
78rpm
49%
20mph
45 min Intervals & Arms Ride
Ally Love
Sunday 6/13/21 @ 1:39 PM
✅
524kj
52rpm
68%
21mph
Saturday 8/1/20 @ 2:48 AM
492kj
83rpm
49%
20mph
45 min Pop Ride
Kendall Toole
Friday 8/7/20 @ 11:59 AM
✅
639kj
52rpm
74%
23mph
Thursday 6/11/20 @ 1:3 AM
324kj
87rpm
47%
20mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 11:53 AM
✅
391kj
47rpm
78%
22mph
Thursday 5/21/20 @ 1:23 AM
✅
345kj
80rpm
50%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/19/20 @ 12:21 PM
316kj
46rpm
72%
20mph
Friday 5/15/20 @ 1:21 AM
353kj
82rpm
49%
21mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Friday 5/15/20 @ 12:4 PM
✅
440kj
49rpm
79%
23mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 464 kj
Sunday 4/2/23
kj
Saturday 7/9/22
15 min 80s Ride
Jess King
135 kj
Friday 3/31/23
✅ 181 kj
Sunday 3/5/23
60 min Sweat Steady Ride
Jess King
632 kj
Thursday 3/30/23
✅ 743 kj
Sunday 12/19/21
30 min Britney Spears Ride
Cody Rigsby
351 kj
Friday 7/24/20
✅ 375 kj
Monday 2/20/23
45 min Sweat Steady Ride
Jess King
503 kj
Sunday 10/3/21
✅ 527 kj
Saturday 10/9/21
45 min Intervals & Arms Ride
Ally Love
452 kj
Saturday 6/19/21
✅ 524 kj
Sunday 6/13/21
45 min Pop Ride
Kendall Toole
492 kj
Saturday 8/1/20
✅ 639 kj
Friday 8/7/20
30 min Pop Ride
Kendall Toole
324 kj
Thursday 6/11/20
✅ 391 kj
Tuesday 6/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 345 kj
Thursday 5/21/20
316 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
353 kj
Friday 5/15/20
✅ 440 kj
Friday 5/15/20