Shake and Bake

Workouts

Tuesday 5/23/23 @ 1:33 AM
✅
275kj
75rpm
48%
19mph
30 min Pop Ride
Ben Alldis
Wednesday 5/24/23 @ 5:9 PM
129kj
72rpm
36%
14mph
Saturday 6/20/20 @ 4:57 PM
✅
318kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 11:27 AM
159kj
71rpm
40%
15mph
Wednesday 4/22/20 @ 11:32 PM
✅
346kj
86rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:4 PM
165kj
77rpm
39%
16mph
Thursday 1/30/20 @ 2:28 AM
✅
290kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 9:34 PM
150kj
75rpm
38%
15mph
Tuesday 12/31/19 @ 10:44 PM
✅
226kj
85rpm
49%
21mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 7:2 PM
105kj
77rpm
38%
15mph

Workouts

30 min Pop Ride
Ben Alldis
✅ 275 kj
Tuesday 5/23/23
129 kj
Wednesday 5/24/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Saturday 6/20/20
159 kj
Thursday 6/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 346 kj
Wednesday 4/22/20
165 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 290 kj
Thursday 1/30/20
150 kj
Friday 1/31/20
20 min Best of the Decade Ride
Ally Love
✅ 226 kj
Tuesday 12/31/19
105 kj
Tuesday 12/31/19