Shake and Bake

Workouts

Thursday 8/12/21 @ 1:5 AM
✅
353kj
95rpm
45%
21mph
30 min Reflection Ride
Christine D'Ercole
Monday 10/18/21 @ 1:14 AM
91kj
75rpm
29%
12mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:54 PM
141kj
72rpm
30%
12mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Tuesday 12/31/19 @ 10:44 PM
✅
226kj
85rpm
49%
21mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 6:26 PM
81kj
67rpm
38%
14mph

Workouts

30 min Reflection Ride
Christine D'Ercole
✅ 353 kj
Thursday 8/12/21
91 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
141 kj
Monday 11/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
153 kj
Wednesday 4/29/20
20 min Best of the Decade Ride
Ally Love
✅ 226 kj
Tuesday 12/31/19
81 kj
Tuesday 12/31/19