Shake and Bake

Workouts

Tuesday 8/22/23 @ 7:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 8:5 PM
✅
378kj
79rpm
39%
16mph
Thursday 7/20/23 @ 7:25 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:8 PM
✅
409kj
77rpm
42%
17mph
Tuesday 4/25/23 @ 12:0 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:39 PM
✅
338kj
76rpm
39%
16mph
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:20 PM
✅
520kj
81rpm
40%
17mph
Thursday 8/25/22 @ 4:8 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 8:36 PM
✅
474kj
80rpm
39%
16mph
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 12:31 PM
✅
503kj
77rpm
42%
17mph
Thursday 8/18/22 @ 2:21 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:28 AM
✅
501kj
77rpm
41%
17mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:41 PM
✅
569kj
78rpm
40%
16mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 7:25 PM
✅
619kj
79rpm
41%
17mph
Wednesday 7/27/22 @ 1:45 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/23/22 @ 12:54 PM
✅
592kj
76rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/22/23
✅ 378 kj
Monday 9/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/20/23
✅ 409 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 4/25/23
✅ 338 kj
Sunday 4/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/6/22
✅ 520 kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/25/22
✅ 474 kj
Friday 1/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/23/22
✅ 503 kj
Saturday 3/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/18/22
✅ 501 kj
Saturday 4/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/15/22
✅ 569 kj
Saturday 3/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/8/22
✅ 619 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 7/27/22
✅ 592 kj
Saturday 4/23/22