Shake and Bake

Workouts

Friday 11/17/23 @ 2:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 10:0 AM
✅
406kj
91rpm
37%
17mph
Tuesday 10/10/23 @ 1:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:29 AM
✅
414kj
85rpm
39%
17mph
Monday 11/21/22 @ 9:23 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/9/23 @ 11:33 AM
✅
349kj
79rpm
39%
16mph
Wednesday 5/3/23 @ 11:4 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 11:3 AM
✅
358kj
81rpm
38%
16mph
Thursday 7/27/23 @ 7:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 12:31 PM
✅
376kj
83rpm
38%
16mph
Thursday 7/20/23 @ 7:25 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:2 PM
✅
367kj
79rpm
39%
16mph
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:59 PM
✅
536kj
79rpm
42%
17mph
Thursday 8/25/22 @ 4:8 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:16 PM
✅
462kj
84rpm
37%
16mph
Wednesday 8/24/22 @ 2:23 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 10:25 AM
✅
436kj
84rpm
37%
16mph
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:31 PM
✅
443kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 11/17/23
✅ 406 kj
Thursday 7/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/10/23
✅ 414 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Monday 11/21/22
✅ 349 kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 5/3/23
✅ 358 kj
Saturday 8/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/27/23
✅ 376 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/20/23
✅ 367 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/6/22
✅ 536 kj
Saturday 1/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/25/22
✅ 462 kj
Saturday 1/29/22
75 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 8/24/22
✅ 436 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/23/22
✅ 443 kj
Saturday 2/5/22