Shake and Bake

Workouts

Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Saturday 6/13/20 @ 2:56 PM
111kj
54rpm
34%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 12:41 PM
369kj
66rpm
50%
18mph
Wednesday 1/8/20 @ 12:55 PM
140kj
58rpm
37%
12mph
45 min R&B Ride
Alex Toussaint
Tuesday 6/9/20 @ 9:6 PM
344kj
72rpm
46%
18mph
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
81 kj
Saturday 2/8/20
361 kj
Monday 2/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 1/2/24
282 kj
Tuesday 3/2/21
45 min Club Bangers Ride
Alex Toussaint
111 kj
Saturday 6/13/20
369 kj
Saturday 3/14/20
45 min R&B Ride
Alex Toussaint
140 kj
Wednesday 1/8/20
344 kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Friday 3/27/20
126 kj
Saturday 4/18/20