Shake and Bake

Workouts

Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
βœ…
369kj
85rpm
43%
18mph
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
385kj
88rpm
43%
19mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:11 PM
βœ…
658kj
94rpm
37%
17mph
Friday 8/12/22 @ 10:14 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:46 PM
βœ…
533kj
83rpm
38%
16mph
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:26 PM
βœ…
644kj
86rpm
39%
17mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
βœ…
601kj
92rpm
37%
17mph
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 9:18 PM
βœ…
246kj
90rpm
34%
16mph
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:24 PM
βœ…
259kj
81rpm
45%
19mph
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:18 PM
βœ…
322kj
89rpm
37%
17mph
Saturday 6/13/20 @ 2:56 PM
111kj
54rpm
34%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:56 PM
βœ…
369kj
82rpm
43%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
81 kj
Saturday 2/8/20
βœ… 369 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 1/2/24
βœ… 385 kj
Saturday 2/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/15/22
βœ… 658 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/12/22
βœ… 533 kj
Saturday 6/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/10/22
βœ… 644 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/8/22
βœ… 601 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/3/21
βœ… 246 kj
Wednesday 2/2/22
30 min Wyclef Jean Ride
Alex Toussaint
93 kj
Wednesday 9/9/20
βœ… 259 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
130 kj
Monday 12/9/19
βœ… 322 kj
Tuesday 6/30/20
45 min Club Bangers Ride
Alex Toussaint
111 kj
Saturday 6/13/20
βœ… 369 kj
Saturday 3/7/20