Shake and Bake

Workouts

Thursday 4/27/23 @ 2:19 AM
kj
rpm
%
0mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 4/22/23 @ 2:40 PM
259kj
66rpm
39%
14mph
Tuesday 10/4/22 @ 5:5 PM
kj
rpm
%
0mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 4/9/22 @ 3:54 PM
204kj
63rpm
37%
13mph
Thursday 9/8/22 @ 2:0 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:36 AM
330kj
71rpm
37%
14mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 4:14 PM
381kj
69rpm
37%
14mph
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:22 PM
479kj
74rpm
40%
15mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 7:29 PM
461kj
80rpm
36%
15mph
Wednesday 11/20/19 @ 12:55 PM
132kj
64rpm
33%
11mph
45 min R&B Ride
Alex Toussaint
Monday 3/8/21 @ 11:41 PM
254kj
65rpm
45%
16mph
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:28 PM
74kj
75rpm
38%
15mph
Wednesday 1/8/20 @ 12:55 PM
140kj
58rpm
37%
12mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 10:19 PM
286kj
64rpm
47%
16mph
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph

Workouts

60 min Hip Hop Ride
Hannah Frankson
kj
Thursday 4/27/23
259 kj
Saturday 4/22/23
60 min Pop Ride
Tunde Oyeneyin
kj
Tuesday 10/4/22
204 kj
Saturday 4/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/8/22
330 kj
Wednesday 5/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/15/22
381 kj
Thursday 4/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/10/22
479 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/8/22
461 kj
Thursday 5/7/20
45 min R&B Ride
Alex Toussaint
132 kj
Wednesday 11/20/19
254 kj
Monday 3/8/21
15 min Hip Hop Ride
Tunde Oyeneyin
41 kj
Friday 6/12/20
74 kj
Saturday 1/9/21
45 min R&B Ride
Alex Toussaint
140 kj
Wednesday 1/8/20
286 kj
Wednesday 1/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Friday 3/27/20
63 kj
Saturday 4/4/20