Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
Thursday 9/8/22 @ 2:0 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 8:51 PM
✅
655kj
80rpm
45%
19mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 8:1 PM
✅
707kj
84rpm
42%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 1/2/24
✅ 418 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/8/22
✅ 655 kj
Tuesday 5/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/15/22
✅ 707 kj
Thursday 2/25/21