Shake and Bake

Workouts

Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
✅
486kj
88rpm
35%
15mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:52 PM
✅
521kj
89rpm
35%
16mph
Sunday 8/7/22 @ 4:46 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:28 PM
✅
420kj
84rpm
34%
15mph
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 11:9 PM
✅
303kj
86rpm
38%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/15/22
✅ 486 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/8/22
✅ 521 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/7/22
✅ 420 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
130 kj
Monday 12/9/19
✅ 303 kj
Wednesday 10/28/20