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Shake and Bake
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
4 🔥
Beat 1nittanylioness
Workouts
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:58 PM
✅
486
kj
88
rpm
35
%
15
mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:52 PM
✅
521
kj
89
rpm
35
%
16
mph
Sunday 8/7/22 @ 4:46 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 4:28 PM
✅
420
kj
84
rpm
34
%
15
mph
Monday 12/9/19 @ 12:57 PM
130
kj
72
rpm
29
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/28/20 @ 11:9 PM
✅
303
kj
86
rpm
38
%
17
mph
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
4 🔥
Beat 1nittanylioness
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/15/22
✅
486
kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/8/22
✅
521
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/7/22
✅
420
kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
130
kj
Monday 12/9/19
✅
303
kj
Wednesday 10/28/20