Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
161kj
61rpm
38%
12mph
Thursday 7/27/23 @ 7:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:25 PM
✅
169kj
69rpm
30%
11mph
Thursday 7/20/23 @ 7:25 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:29 PM
✅
169kj
71rpm
29%
11mph
Thursday 5/11/23 @ 6:37 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 6:36 PM
✅
236kj
68rpm
35%
13mph
Saturday 11/12/22 @ 2:16 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 3:28 PM
✅
327kj
78rpm
34%
14mph
Monday 11/21/22 @ 9:23 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 3:16 PM
✅
261kj
78rpm
34%
14mph
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:33 PM
✅
211kj
72rpm
29%
11mph
Thursday 8/25/22 @ 4:8 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:21 PM
✅
218kj
70rpm
30%
11mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:20 PM
✅
191kj
62rpm
27%
9mph
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
✅
45kj
69rpm
31%
12mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 1/2/24
✅ 161 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/27/23
✅ 169 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/20/23
✅ 169 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/11/23
✅ 236 kj
Friday 3/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/12/22
✅ 327 kj
Saturday 2/4/23
60 min Power Zone Endurance Ride
Denis Morton
kj
Monday 11/21/22
✅ 261 kj
Sunday 1/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/6/22
✅ 211 kj
Sunday 5/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/25/22
✅ 218 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/8/22
✅ 191 kj
Friday 5/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
41 kj
Friday 6/12/20
✅ 45 kj
Monday 7/6/20