Shake and Bake

Workouts

Thursday 7/20/23 @ 7:25 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:47 PM
✅
kj
rpm
%
0mph
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 11:7 PM
✅
kj
rpm
%
0mph
Tuesday 8/2/22 @ 1:14 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 7:43 PM
✅
kj
rpm
%
0mph
Sunday 11/24/19 @ 2:45 PM
39kj
61rpm
25%
8mph
20 min Beginner Ride
Ally Love
Monday 6/1/20 @ 1:11 PM
✅
94kj
82rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/20/23
✅ kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/23/22
✅ kj
Tuesday 3/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/2/22
✅ kj
Sunday 11/14/21
20 min Beginner Ride
Ally Love
39 kj
Sunday 11/24/19
✅ 94 kj
Monday 6/1/20