Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Sunday 8/6/23 @ 2:57 PM
103kj
0rpm
0%
0mph
30 min Gospel Ride
Cliff Dwenger
View Class
Friday 8/18/23 @ 9:8 AM
✅
225kj
77rpm
43%
18mph
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Thursday 9/10/20 @ 3:4 PM
✅
256kj
86rpm
43%
19mph
Saturday 6/13/20 @ 2:56 PM
111kj
54rpm
34%
10mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Tuesday 8/18/20 @ 3:19 PM
✅
357kj
83rpm
43%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
kj
Tuesday 1/2/24
✅ 595 kj
Tuesday 3/2/21
30 min Gospel Ride
Cliff Dwenger
View Class
103 kj
Sunday 8/6/23
✅ 225 kj
Friday 8/18/23
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
71 kj
Friday 3/27/20
✅ 160 kj
Sunday 10/11/20
30 min Wyclef Jean Ride
Alex Toussaint
View Class
93 kj
Wednesday 9/9/20
✅ 256 kj
Thursday 9/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
111 kj
Saturday 6/13/20
✅ 357 kj
Tuesday 8/18/20