Shake and Bake

Workouts

Friday 12/10/21 @ 12:49 PM
✅
149kj
69rpm
40%
15mph
30 min Queen Ride
Kendall Toole
Wednesday 1/18/23 @ 3:27 PM
34kj
7rpm
64%
3mph
Wednesday 12/15/21 @ 12:33 PM
✅
144kj
72rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 5:43 PM
28kj
14rpm
41%
3mph
Monday 7/26/21 @ 11:40 AM
158kj
69rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Sunday 8/29/21 @ 1:14 AM
✅
165kj
36rpm
64%
15mph
Monday 4/12/21 @ 11:1 AM
✅
161kj
69rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 7/13/21 @ 3:8 PM
77kj
14rpm
64%
6mph
Friday 4/9/21 @ 11:21 AM
154kj
72rpm
39%
15mph
30 min 80s Ride
Denis Morton
Tuesday 4/13/21 @ 12:41 AM
✅
163kj
28rpm
62%
10mph
Tuesday 12/8/20 @ 12:48 PM
✅
159kj
71rpm
40%
15mph
30 min Festive Rock Ride
Sam Yo
Monday 12/14/20 @ 6:28 PM
142kj
32rpm
61%
12mph
Wednesday 10/16/19 @ 11:45 AM
✅
157kj
71rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Tuesday 11/17/20 @ 12:34 PM
160kj
70rpm
41%
15mph
30 min 80s Rock Ride
Sam Yo
Friday 11/20/20 @ 1:20 AM
✅
218kj
50rpm
58%
17mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 149 kj
Friday 12/10/21
34 kj
Wednesday 1/18/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 144 kj
Wednesday 12/15/21
28 kj
Friday 12/24/21
30 min Together We Ride
Robin Arzón
158 kj
Monday 7/26/21
✅ 165 kj
Sunday 8/29/21
30 min 90s Ride
Cody Rigsby
✅ 161 kj
Monday 4/12/21
77 kj
Tuesday 7/13/21
30 min 80s Ride
Denis Morton
154 kj
Friday 4/9/21
✅ 163 kj
Tuesday 4/13/21
30 min Festive Rock Ride
Sam Yo
✅ 159 kj
Tuesday 12/8/20
142 kj
Monday 12/14/20
30 min JLO Ride
Jess & Robin
✅ 157 kj
Wednesday 10/16/19
127 kj
Friday 11/20/20
30 min 80s Rock Ride
Sam Yo
160 kj
Tuesday 11/17/20
✅ 218 kj
Friday 11/20/20