Shake and Bake

Workouts

Tuesday 7/25/23 @ 11:26 AM
119kj
60rpm
40%
13mph
30 min 80s Ride
Tunde Oyeneyin
Friday 8/4/23 @ 11:17 AM
βœ…
219kj
79rpm
42%
18mph
Friday 12/2/22 @ 12:25 PM
114kj
58rpm
40%
13mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/15/22 @ 1:35 AM
βœ…
226kj
71rpm
46%
18mph
Saturday 8/20/22 @ 11:26 AM
116kj
62rpm
39%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 4:11 PM
βœ…
226kj
70rpm
47%
18mph
Monday 7/18/22 @ 11:24 AM
118kj
66rpm
37%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:19 PM
βœ…
205kj
72rpm
44%
17mph
Wednesday 2/16/22 @ 1:50 PM
7kj
45rpm
19%
5mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 10:21 PM
βœ…
80kj
83rpm
43%
18mph
Saturday 2/12/22 @ 8:43 PM
8kj
48rpm
17%
5mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/7/22 @ 9:7 PM
βœ…
73kj
85rpm
40%
18mph
Saturday 2/5/22 @ 12:43 PM
16kj
80rpm
19%
9mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/9/22 @ 1:54 PM
βœ…
69kj
86rpm
39%
17mph
Wednesday 10/13/21 @ 11:42 AM
156kj
71rpm
40%
15mph
30 min 90s Ride
Ally Love
Monday 1/3/22 @ 10:55 PM
βœ…
225kj
74rpm
43%
17mph
Wednesday 6/9/21 @ 11:43 AM
βœ…
154kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:25 AM
βœ…
158kj
72rpm
40%
15mph
30 min Pop Ride
Ally Love
Friday 10/30/20 @ 5:8 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
119 kj
Tuesday 7/25/23
βœ… 219 kj
Friday 8/4/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
114 kj
Friday 12/2/22
βœ… 226 kj
Thursday 12/15/22
30 min AFO Ride: Maroon 5
Cody Rigsby
116 kj
Saturday 8/20/22
βœ… 226 kj
Wednesday 8/24/22
30 min Lizzo Two for One Ride
Jess & Robin
118 kj
Monday 7/18/22
βœ… 205 kj
Sunday 7/17/22
10 min Low Impact Ride
Hannah Frankson
7 kj
Wednesday 2/16/22
βœ… 80 kj
Wednesday 11/10/21
10 min Low Impact Ride
Tunde Oyeneyin
8 kj
Saturday 2/12/22
βœ… 73 kj
Monday 2/7/22
10 min Low Impact Ride
Robin ArzΓ³n
16 kj
Saturday 2/5/22
βœ… 69 kj
Sunday 1/9/22
30 min 90s Ride
Ally Love
156 kj
Wednesday 10/13/21
βœ… 225 kj
Monday 1/3/22
30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Wednesday 6/9/21
kj
Tuesday 7/13/21
30 min Pop Ride
Ally Love
βœ… 158 kj
Saturday 10/31/20
kj
Friday 10/30/20