Shake and Bake
Workouts
Friday 7/16/21 @ 11:31 AM
156kj
73rpm
39%
15mph
Wednesday 7/14/21 @ 1:40 PM
✅
184kj
80rpm
39%
16mph
Monday 6/28/21 @ 11:40 AM
151kj
71rpm
39%
15mph
Monday 6/28/21 @ 12:15 PM
✅
183kj
73rpm
41%
16mph
Saturday 1/2/21 @ 12:47 PM
154kj
70rpm
40%
15mph
Friday 1/1/21 @ 12:58 PM
✅
196kj
75rpm
42%
17mph
Tuesday 12/29/20 @ 12:37 PM
155kj
75rpm
38%
15mph
Wednesday 12/30/20 @ 12:35 PM
✅
190kj
80rpm
40%
16mph
Tuesday 12/8/20 @ 12:48 PM
159kj
71rpm
40%
15mph
Thursday 12/10/20 @ 1:5 PM
✅
209kj
75rpm
44%
17mph
Wednesday 10/7/20 @ 11:36 AM
105kj
71rpm
40%
15mph
Thursday 10/8/20 @ 11:16 AM
✅
140kj
74rpm
44%
17mph
Friday 8/14/20 @ 11:47 AM
164kj
67rpm
42%
15mph
Wednesday 8/26/20 @ 10:49 AM
✅
197kj
72rpm
44%
17mph
Saturday 10/21/17 @ 11:17 AM
✅
24kj
83rpm
35%
15mph
Thursday 6/21/18 @ 11:13 AM
16kj
69rpm
32%
12mph
Saturday 11/25/17 @ 11:51 AM
✅
112kj
79rpm
38%
16mph
Monday 11/20/17 @ 12:15 PM
90kj
61rpm
42%
14mph
Saturday 7/8/17 @ 10:54 AM
✅
122kj
82rpm
38%
16mph
Monday 7/24/17 @ 12:5 PM
72kj
68rpm
35%
13mph
Workouts
156
kj
Friday 7/16/21
154
kj
Saturday 1/2/21
155
kj
Tuesday 12/29/20
16
kj
Thursday 6/21/18