Shake and Bake

Workouts

Monday 10/2/23 @ 11:6 AM
115kj
59rpm
40%
13mph
30 min Feel Good Ride
Ally Love
Sunday 10/8/23 @ 3:17 PM
✅
174kj
78rpm
38%
16mph
Friday 10/21/22 @ 11:28 AM
113kj
64rpm
37%
13mph
30 min Pop Ride
Robin Arzón
Thursday 6/30/22 @ 11:41 AM
✅
172kj
74rpm
40%
15mph
Friday 10/14/22 @ 11:21 AM
115kj
64rpm
38%
13mph
30 min Pop Ride
Emma Lovewell
Wednesday 10/12/22 @ 5:14 PM
✅
198kj
69rpm
42%
16mph
Monday 11/22/21 @ 12:25 PM
156kj
67rpm
42%
15mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 5:13 PM
✅
216kj
73rpm
45%
17mph
Monday 11/15/21 @ 12:47 PM
158kj
68rpm
41%
15mph
30 min Sundays with Love
Ally Love
Tuesday 11/16/21 @ 2:8 PM
✅
185kj
77rpm
41%
16mph
Friday 7/16/21 @ 11:31 AM
156kj
73rpm
39%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 11:3 AM
✅
177kj
77rpm
39%
16mph
Tuesday 11/10/20 @ 12:24 PM
143kj
67rpm
40%
14mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 12:24 PM
✅
186kj
70rpm
42%
16mph
Monday 7/20/20 @ 11:44 AM
152kj
68rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 4:15 PM
✅
199kj
71rpm
44%
16mph
Monday 7/6/20 @ 11:39 AM
✅
175kj
72rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 2:50 PM
168kj
76rpm
40%
16mph
Wednesday 3/18/20 @ 11:43 AM
152kj
74rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:47 PM
✅
203kj
72rpm
43%
17mph

Workouts

30 min Feel Good Ride
Ally Love
115 kj
Monday 10/2/23
✅ 174 kj
Sunday 10/8/23
30 min Pop Ride
Robin Arzón
113 kj
Friday 10/21/22
✅ 172 kj
Thursday 6/30/22
30 min Pop Ride
Emma Lovewell
115 kj
Friday 10/14/22
✅ 198 kj
Wednesday 10/12/22
30 min Sundays with Love
Ally Love
156 kj
Monday 11/22/21
✅ 216 kj
Monday 11/22/21
30 min Sundays with Love
Ally Love
158 kj
Monday 11/15/21
✅ 185 kj
Tuesday 11/16/21
30 min Spice Girls Ride
Leanne Hainsby
156 kj
Friday 7/16/21
✅ 177 kj
Thursday 7/15/21
30 min 90s Rock Ride
Emma Lovewell
143 kj
Tuesday 11/10/20
✅ 186 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
152 kj
Monday 7/20/20
✅ 199 kj
Wednesday 7/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 175 kj
Monday 7/6/20
168 kj
Saturday 1/25/20
30 min Together We Go Far Ride
Robin Arzón
152 kj
Wednesday 3/18/20
✅ 203 kj
Monday 3/16/20