Shake and Bake
Workouts
Saturday 1/6/24 @ 12:11 PM
110kj
56rpm
40%
13mph
Thursday 1/4/24 @ 1:42 PM
✅
225kj
73rpm
44%
18mph
Wednesday 3/15/23 @ 11:11 AM
121kj
64rpm
38%
13mph
Sunday 3/12/23 @ 4:40 PM
✅
233kj
72rpm
46%
18mph
Tuesday 2/16/21 @ 12:43 PM
154kj
72rpm
39%
15mph
Tuesday 7/27/21 @ 3:38 PM
✅
270kj
83rpm
44%
19mph
Friday 5/21/21 @ 11:20 AM
162kj
77rpm
38%
15mph
Thursday 7/8/21 @ 12:45 PM
✅
296kj
87rpm
44%
20mph
Saturday 1/2/21 @ 12:47 PM
154kj
70rpm
40%
15mph
Friday 1/1/21 @ 4:7 PM
✅
225kj
74rpm
44%
17mph
Monday 7/6/20 @ 11:39 AM
175kj
72rpm
41%
16mph
Saturday 4/25/20 @ 3:56 PM
✅
233kj
75rpm
43%
18mph
Tuesday 6/2/20 @ 11:40 AM
✅
156kj
68rpm
41%
15mph
Sunday 5/31/20 @ 2:13 PM
149kj
63rpm
55%
18mph
Friday 5/22/20 @ 11:43 AM
164kj
66rpm
43%
15mph
Monday 5/25/20 @ 11:26 AM
✅
230kj
71rpm
46%
17mph
Wednesday 3/18/20 @ 11:43 AM
152kj
74rpm
38%
15mph
Monday 3/16/20 @ 11:18 PM
✅
245kj
73rpm
47%
18mph
Friday 1/17/20 @ 12:43 PM
158kj
69rpm
41%
15mph
Thursday 1/16/20 @ 12:13 AM
✅
313kj
77rpm
49%
20mph
Workouts
110
kj
Saturday 1/6/24
121
kj
Wednesday 3/15/23
154
kj
Tuesday 2/16/21
162
kj
Friday 5/21/21
154
kj
Saturday 1/2/21
149
kj
Sunday 5/31/20
164
kj
Friday 5/22/20
152
kj
Wednesday 3/18/20