Shake and Bake
Workouts
Saturday 9/19/20 @ 11:31 AM
✅
159kj
73rpm
40%
15mph
Monday 9/28/20 @ 11:41 AM
155kj
82rpm
35%
15mph
Friday 8/14/20 @ 11:47 AM
164kj
67rpm
42%
15mph
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Wednesday 8/5/20 @ 12:18 PM
104kj
73rpm
39%
15mph
Tuesday 7/21/20 @ 4:10 PM
✅
179kj
88rpm
43%
19mph
Tuesday 8/4/20 @ 12:4 PM
103kj
71rpm
40%
15mph
Saturday 7/25/20 @ 4:15 PM
✅
301kj
74rpm
61%
23mph
Tuesday 7/21/20 @ 11:41 AM
160kj
67rpm
42%
15mph
Thursday 7/23/20 @ 4:16 PM
✅
362kj
80rpm
53%
21mph
Monday 3/16/20 @ 11:44 AM
160kj
69rpm
42%
15mph
Friday 5/15/20 @ 11:8 AM
✅
365kj
82rpm
52%
21mph
Monday 12/2/19 @ 12:40 PM
159kj
69rpm
41%
15mph
Sunday 5/3/20 @ 9:58 PM
✅
401kj
83rpm
53%
22mph
Wednesday 2/5/20 @ 12:43 PM
154kj
73rpm
39%
15mph
Tuesday 2/4/20 @ 12:27 PM
✅
381kj
81rpm
54%
22mph
Monday 12/9/19 @ 12:36 PM
162kj
71rpm
40%
15mph
Thursday 12/12/19 @ 12:27 PM
✅
470kj
83rpm
58%
24mph
Wednesday 7/31/19 @ 11:34 AM
115kj
76rpm
37%
15mph
Tuesday 7/30/19 @ 9:47 PM
✅
423kj
83rpm
55%
23mph
Workouts
160
kj
Tuesday 7/21/20