Shake and Bake
Workouts
Wednesday 6/24/20 @ 9:15 PM
77kj
66rpm
36%
13mph
Monday 6/28/21 @ 12:46 PM
✅
92kj
81rpm
35%
14mph
Thursday 7/23/20 @ 3:8 AM
334kj
69rpm
38%
14mph
Saturday 2/6/21 @ 2:59 PM
✅
1044kj
74rpm
57%
23mph
Saturday 1/16/21 @ 12:37 AM
165kj
72rpm
40%
15mph
Tuesday 9/15/20 @ 4:42 PM
✅
312kj
88rpm
45%
20mph
Saturday 9/19/20 @ 8:14 PM
356kj
77rpm
40%
16mph
Saturday 11/7/20 @ 1:59 PM
✅
690kj
79rpm
51%
21mph
Sunday 8/30/20 @ 7:48 PM
276kj
75rpm
41%
16mph
Tuesday 10/27/20 @ 6:31 PM
✅
533kj
85rpm
48%
21mph
Saturday 10/17/20 @ 9:55 PM
271kj
75rpm
40%
16mph
Monday 10/12/20 @ 12:20 PM
✅
417kj
80rpm
48%
20mph
Sunday 8/16/20 @ 6:41 PM
146kj
77rpm
36%
15mph
Saturday 10/10/20 @ 3:19 PM
✅
250kj
86rpm
41%
18mph
Saturday 10/3/20 @ 6:13 PM
372kj
77rpm
37%
16mph
Wednesday 9/30/20 @ 12:22 PM
✅
601kj
85rpm
44%
19mph
Saturday 9/19/20 @ 9:22 PM
155kj
76rpm
38%
15mph
Tuesday 9/15/20 @ 5:14 PM
✅
250kj
85rpm
42%
18mph
Wednesday 9/16/20 @ 1:35 AM
258kj
75rpm
40%
16mph
Thursday 9/17/20 @ 1:38 PM
✅
390kj
81rpm
46%
19mph
Workouts
334
kj
Thursday 7/23/20
165
kj
Saturday 1/16/21
356
kj
Saturday 9/19/20
271
kj
Saturday 10/17/20
146
kj
Sunday 8/16/20
155
kj
Saturday 9/19/20
258
kj
Wednesday 9/16/20