Shake and Bake
Workouts
Friday 9/10/21 @ 7:10 PM
107kj
77rpm
38%
15mph
Tuesday 8/17/21 @ 11:52 AM
✅
132kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 11:28 PM
174kj
71rpm
41%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
Saturday 8/8/20 @ 12:46 AM
59kj
72rpm
35%
13mph
Saturday 11/28/20 @ 5:2 PM
✅
117kj
83rpm
42%
18mph
Monday 9/28/20 @ 5:29 AM
✅
63kj
71rpm
44%
16mph
Tuesday 10/6/20 @ 10:43 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:48 PM
92kj
72rpm
37%
14mph
Wednesday 7/15/20 @ 8:45 PM
✅
187kj
83rpm
45%
19mph
Friday 7/17/20 @ 10:0 PM
130kj
78rpm
33%
14mph
Friday 7/17/20 @ 9:54 PM
✅
305kj
90rpm
44%
20mph
Friday 7/10/20 @ 4:57 AM
101kj
66rpm
41%
15mph
Sunday 7/5/20 @ 9:2 PM
✅
157kj
73rpm
46%
18mph
Wednesday 7/1/20 @ 9:55 PM
134kj
70rpm
38%
14mph
Wednesday 7/1/20 @ 9:54 PM
✅
359kj
76rpm
54%
21mph
Friday 6/26/20 @ 9:58 PM
127kj
78rpm
33%
14mph
Friday 6/26/20 @ 9:56 PM
✅
353kj
86rpm
49%
21mph
Wednesday 6/24/20 @ 9:15 PM
77kj
66rpm
36%
13mph
Wednesday 6/24/20 @ 9:11 PM
✅
120kj
76rpm
40%
16mph