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Shake and Bake
1lmichele
#PZP #StL #PSG
35 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
15
Beat 1lmichele
Workouts
Next Workouts
Friday 1/22/21 @ 7:17 PM
✅
174
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/1/20 @ 11:27 PM
163
kj
82
rpm
37
%
15
mph
Tuesday 11/5/19 @ 1:40 AM
✅
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/1/20 @ 2:4 AM
311
kj
79
rpm
41
%
17
mph
Monday 5/13/19 @ 12:37 AM
✅
217
kj
83
rpm
48
%
21
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 8/21/19 @ 2:34 AM
195
kj
79
rpm
47
%
20
mph
Friday 4/19/19 @ 6:11 PM
✅
339
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/18/18 @ 3:6 AM
314
kj
76
rpm
43
%
17
mph
Friday 11/2/18 @ 9:50 PM
✅
320
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/24/18 @ 6:52 PM
304
kj
87
rpm
38
%
17
mph
Monday 7/30/18 @ 2:12 AM
364
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/28/18 @ 4:46 PM
✅
391
kj
72
rpm
43
%
17
mph
Saturday 7/7/18 @ 1:48 AM
272
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/17/18 @ 2:41 PM
✅
277
kj
83
rpm
37
%
16
mph
Thursday 6/28/18 @ 4:1 AM
171
kj
83
rpm
37
%
16
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 7/4/18 @ 8:18 PM
✅
217
kj
83
rpm
41
%
17
mph
Wednesday 6/27/18 @ 1:54 AM
278
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/3/18 @ 5:33 PM
✅
296
kj
84
rpm
38
%
16
mph
Monday 5/28/18 @ 3:27 AM
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/3/18 @ 6:50 PM
✅
312
kj
82
rpm
41
%
17
mph
Next Workouts
1lmichele
#PZP #StL #PSG
35 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
15
Beat 1lmichele
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Friday 1/22/21
163
kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Tuesday 11/5/19
311
kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
217
kj
Monday 5/13/19
195
kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Friday 4/19/19
314
kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Friday 11/2/18
304
kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Monday 7/30/18
✅
391
kj
Saturday 7/28/18
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Saturday 7/7/18
✅
277
kj
Tuesday 7/17/18
30 min HIIT Ride
Denis Morton
View Class
Share
171
kj
Thursday 6/28/18
✅
217
kj
Wednesday 7/4/18
45 min Power Zone Ride
Denis Morton
View Class
Share
278
kj
Wednesday 6/27/18
✅
296
kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Monday 5/28/18
✅
312
kj
Sunday 6/3/18
Next Workouts