Shake and Bake

Workouts

Friday 1/22/21 @ 7:17 PM
✅
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:27 PM
163kj
82rpm
37%
15mph
Tuesday 11/5/19 @ 1:40 AM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
Monday 5/13/19 @ 12:37 AM
✅
217kj
83rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/21/19 @ 2:34 AM
195kj
79rpm
47%
20mph
Friday 4/19/19 @ 6:11 PM
✅
339kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 3:6 AM
314kj
76rpm
43%
17mph
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 6:52 PM
304kj
87rpm
38%
17mph
Monday 7/30/18 @ 2:12 AM
364kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:46 PM
✅
391kj
72rpm
43%
17mph
Saturday 7/7/18 @ 1:48 AM
272kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/17/18 @ 2:41 PM
✅
277kj
83rpm
37%
16mph
Thursday 6/28/18 @ 4:1 AM
171kj
83rpm
37%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 7/4/18 @ 8:18 PM
✅
217kj
83rpm
41%
17mph
Wednesday 6/27/18 @ 1:54 AM
278kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/3/18 @ 5:33 PM
✅
296kj
84rpm
38%
16mph
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/3/18 @ 6:50 PM
✅
312kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Friday 1/22/21
163 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 11/5/19
311 kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
✅ 217 kj
Monday 5/13/19
195 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Friday 4/19/19
314 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 11/2/18
304 kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 7/30/18
✅ 391 kj
Saturday 7/28/18
45 min Power Zone Ride
Denis Morton
272 kj
Saturday 7/7/18
✅ 277 kj
Tuesday 7/17/18
30 min HIIT Ride
Denis Morton
171 kj
Thursday 6/28/18
✅ 217 kj
Wednesday 7/4/18
45 min Power Zone Ride
Denis Morton
278 kj
Wednesday 6/27/18
✅ 296 kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Monday 5/28/18
✅ 312 kj
Sunday 6/3/18