Shake and Bake
Workouts
Sunday 10/1/23 @ 7:2 PM
✅
216kj
67rpm
58%
21mph
Friday 9/29/23 @ 5:29 PM
215kj
69rpm
54%
21mph
Thursday 11/3/22 @ 1:14 PM
234kj
56rpm
56%
18mph
Monday 10/17/22 @ 4:7 PM
✅
357kj
75rpm
54%
21mph
Monday 10/24/22 @ 1:19 PM
201kj
60rpm
61%
20mph
Tuesday 10/4/22 @ 4:3 PM
✅
356kj
74rpm
54%
21mph
Monday 2/28/22 @ 2:20 PM
303kj
64rpm
60%
20mph
Friday 2/18/22 @ 6:50 PM
✅
358kj
74rpm
54%
21mph
Tuesday 1/18/22 @ 2:16 PM
215kj
65rpm
58%
20mph
Tuesday 1/18/22 @ 4:39 PM
✅
268kj
74rpm
57%
22mph
Friday 5/22/20 @ 1:54 PM
340kj
67rpm
59%
21mph
Friday 5/22/20 @ 3:56 PM
✅
395kj
79rpm
54%
22mph
Friday 1/18/19 @ 2:1 PM
✅
1020kj
73rpm
64%
24mph
Sunday 1/13/19 @ 2:57 PM
820kj
75rpm
57%
23mph
Tuesday 11/13/18 @ 2:30 PM
387kj
74rpm
56%
22mph
Tuesday 11/13/18 @ 2:19 PM
✅
429kj
83rpm
54%
23mph
Monday 8/20/18 @ 1:0 PM
✅
1008kj
75rpm
63%
24mph
Sunday 8/19/18 @ 2:28 PM
842kj
77rpm
57%
23mph
Monday 6/25/18 @ 1:38 PM
✅
305kj
73rpm
62%
23mph
Friday 6/22/18 @ 2:23 PM
278kj
80rpm
55%
23mph
Workouts
340
kj
Friday 5/22/20
387
kj
Tuesday 11/13/18