Shake and Bake

Workouts

Wednesday 4/17/19 @ 8:26 PM
251kj
72rpm
48%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:0 PM
βœ…
266kj
69rpm
50%
19mph
Saturday 3/7/20 @ 4:30 PM
361kj
81rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:59 PM
βœ…
363kj
70rpm
48%
18mph
Wednesday 2/5/20 @ 5:25 PM
240kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/18/20 @ 1:59 PM
βœ…
251kj
72rpm
48%
19mph
Sunday 3/15/20 @ 10:29 PM
βœ…
248kj
88rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:59 PM
233kj
68rpm
49%
18mph
Sunday 1/26/20 @ 12:52 AM
350kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:59 PM
βœ…
395kj
75rpm
49%
19mph
Monday 1/20/20 @ 5:9 PM
215kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 2:14 PM
βœ…
255kj
73rpm
48%
19mph
Friday 3/15/19 @ 12:4 AM
373kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
βœ…
435kj
80rpm
47%
20mph
Tuesday 3/5/19 @ 1:26 AM
242kj
76rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:30 PM
βœ…
285kj
72rpm
50%
20mph
Sunday 2/3/19 @ 8:46 PM
223kj
70rpm
45%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:0 PM
βœ…
270kj
75rpm
48%
19mph
Friday 12/28/18 @ 3:20 PM
139kj
85rpm
39%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:28 PM
βœ…
188kj
81rpm
47%
19mph

Workouts

30 min Show Up Ride
Cody Rigsby
251 kj
Wednesday 4/17/19
βœ… 266 kj
Friday 4/17/20
45 min Pop Ride
Cody Rigsby
361 kj
Saturday 3/7/20
βœ… 363 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
240 kj
Wednesday 2/5/20
βœ… 251 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 248 kj
Sunday 3/15/20
233 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
350 kj
Sunday 1/26/20
βœ… 395 kj
Saturday 1/25/20
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Monday 1/20/20
βœ… 255 kj
Thursday 1/23/20
45 min All for One Ride
All Instructors
373 kj
Friday 3/15/19
βœ… 435 kj
Sunday 7/1/18
30 min Get Lifted Ride
Ally Love
242 kj
Tuesday 3/5/19
βœ… 285 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
223 kj
Sunday 2/3/19
βœ… 270 kj
Saturday 2/2/19
20 min Best of 2018: Pop
Cody Rigsby
139 kj
Friday 12/28/18
βœ… 188 kj
Friday 12/28/18