Shake and Bake

Workouts

Sunday 3/22/20 @ 3:9 PM
0kj
0rpm
22%
0mph
45 min Classic Rock Ride
Hannah Corbin
Monday 3/23/20 @ 9:47 PM
βœ…
241kj
71rpm
40%
15mph
Sunday 3/15/20 @ 10:29 PM
βœ…
248kj
88rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:4 PM
135kj
72rpm
37%
14mph
Thursday 8/15/19 @ 9:21 PM
βœ…
196kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
Wednesday 2/5/20 @ 5:25 PM
βœ…
240kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:9 PM
89kj
73rpm
30%
12mph
Monday 1/20/20 @ 5:9 PM
βœ…
215kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:49 PM
162kj
65rpm
43%
16mph
Friday 12/6/19 @ 5:57 PM
βœ…
232kj
82rpm
42%
18mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/6/19 @ 9:41 PM
141kj
65rpm
41%
15mph
Tuesday 3/5/19 @ 1:26 AM
βœ…
242kj
76rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:28 AM
180kj
62rpm
47%
16mph
Tuesday 2/26/19 @ 10:1 PM
βœ…
138kj
84rpm
38%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 2/28/19 @ 5:13 PM
106kj
77rpm
38%
15mph
Sunday 2/3/19 @ 8:46 PM
βœ…
223kj
70rpm
45%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:22 PM
185kj
71rpm
44%
16mph
Thursday 1/24/19 @ 5:24 PM
βœ…
225kj
85rpm
41%
18mph
30 min Pop Ride
Ally Love
Thursday 1/24/19 @ 10:27 PM
179kj
71rpm
42%
16mph

Workouts

45 min Classic Rock Ride
Hannah Corbin
0 kj
Sunday 3/22/20
βœ… 241 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 248 kj
Sunday 3/15/20
135 kj
Monday 3/16/20
20 min FTP Test Ride
Matt Wilpers
βœ… 196 kj
Thursday 8/15/19
131 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Wednesday 2/5/20
89 kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 215 kj
Monday 1/20/20
162 kj
Saturday 1/18/20
30 min Holiday Ride
Leanne Hainsby
βœ… 232 kj
Friday 12/6/19
141 kj
Friday 12/6/19
30 min Get Lifted Ride
Ally Love
βœ… 242 kj
Tuesday 3/5/19
180 kj
Tuesday 3/5/19
20 min 90s Pop Ride
Christine D'Ercole
βœ… 138 kj
Tuesday 2/26/19
106 kj
Thursday 2/28/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 223 kj
Sunday 2/3/19
185 kj
Friday 2/1/19
30 min Pop Ride
Ally Love
βœ… 225 kj
Thursday 1/24/19
179 kj
Thursday 1/24/19