Shake and Bake

Workouts

Thursday 1/30/20 @ 4:2 PM
✅
209kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Monday 1/20/20 @ 5:9 PM
✅
215kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Saturday 11/30/19 @ 11:24 PM
✅
206kj
87rpm
38%
17mph
30 min 90s Ride
Ben Alldis
Saturday 11/30/19 @ 12:59 PM
124kj
72rpm
35%
13mph
Friday 4/12/19 @ 1:53 AM
✅
230kj
78rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 11:4 AM
141kj
70rpm
39%
14mph
Friday 3/15/19 @ 12:4 AM
✅
373kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Friday 2/8/19 @ 1:50 AM
✅
194kj
58rpm
46%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
Sunday 2/3/19 @ 8:46 PM
✅
223kj
70rpm
45%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Thursday 1/30/20
152 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 215 kj
Monday 1/20/20
143 kj
Friday 1/31/20
30 min 90s Ride
Ben Alldis
✅ 206 kj
Saturday 11/30/19
124 kj
Saturday 11/30/19
30 min Show Up Ride
Cody Rigsby
✅ 230 kj
Friday 4/12/19
141 kj
Monday 4/8/19
45 min All for One Ride
All Instructors
✅ 373 kj
Friday 3/15/19
224 kj
Thursday 3/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 194 kj
Friday 2/8/19
173 kj
Monday 2/18/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 223 kj
Sunday 2/3/19
155 kj
Thursday 2/7/19