Shake and Bake

Workouts

Thursday 7/5/18 @ 7:0 PM
121kj
73rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/10/19 @ 1:0 AM
✅
151kj
78rpm
43%
18mph
Wednesday 3/21/18 @ 8:52 PM
98kj
81rpm
36%
15mph
20 min Latin Ride
Robin Arzón
Sunday 7/8/18 @ 8:46 PM
✅
142kj
68rpm
48%
17mph
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 8:13 PM
✅
269kj
62rpm
46%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
121 kj
Thursday 7/5/18
✅ 151 kj
Wednesday 7/10/19
20 min Latin Ride
Robin Arzón
98 kj
Wednesday 3/21/18
✅ 142 kj
Sunday 7/8/18
45 min All for One Ride
All Instructors
269 kj
Sunday 7/1/18
✅ 269 kj
Sunday 7/1/18