Shake and Bake

Workouts

Monday 3/19/18 @ 5:52 PM
241kj
80rpm
37%
15mph
45 min TV Show Ride
Jenn Sherman
Wednesday 8/7/19 @ 10:53 PM
✅
347kj
72rpm
46%
18mph
Thursday 10/18/18 @ 1:1 PM
156kj
84rpm
36%
15mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 7/31/18 @ 10:58 PM
✅
206kj
79rpm
42%
17mph
Monday 9/17/18 @ 12:54 PM
154kj
82rpm
36%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 6/7/18 @ 11:7 AM
✅
197kj
83rpm
39%
17mph
Sunday 9/16/18 @ 5:44 PM
313kj
81rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/23/18 @ 11:31 PM
✅
319kj
81rpm
37%
15mph
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Friday 5/11/18 @ 2:2 PM
132kj
86rpm
32%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 3/22/18 @ 10:15 AM
✅
153kj
77rpm
37%
15mph
Saturday 3/31/18 @ 2:23 PM
291kj
81rpm
35%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 1:2 PM
✅
365kj
72rpm
43%
16mph
Thursday 3/15/18 @ 2:4 PM
31kj
26rpm
30%
4mph
30 min Country Ride
Hannah Corbin
Friday 3/9/18 @ 11:13 AM
✅
191kj
82rpm
39%
16mph
Friday 2/2/18 @ 10:21 PM
119kj
84rpm
32%
14mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/17/18 @ 10:39 AM
✅
149kj
76rpm
37%
15mph
Thursday 2/1/18 @ 3:27 PM
156kj
76rpm
39%
15mph
30 min Country Ride
Hannah Corbin
Thursday 2/1/18 @ 10:47 PM
✅
193kj
73rpm
43%
16mph

Workouts

45 min TV Show Ride
Jenn Sherman
241 kj
Monday 3/19/18
✅ 347 kj
Wednesday 8/7/19
30 min Low Impact Ride
Hannah Corbin
156 kj
Thursday 10/18/18
✅ 206 kj
Tuesday 7/31/18
30 min Low Impact Ride
Jennifer Jacobs
154 kj
Monday 9/17/18
✅ 197 kj
Thursday 6/7/18
60 min HRZ Endurance Ride
Christine D'Ercole
313 kj
Sunday 9/16/18
✅ 319 kj
Monday 4/23/18
45 min All for One Ride
All Instructors
269 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18
30 min Low Impact Ride
Denis Morton
132 kj
Friday 5/11/18
✅ 153 kj
Thursday 3/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
291 kj
Saturday 3/31/18
✅ 365 kj
Saturday 4/21/18
30 min Country Ride
Hannah Corbin
31 kj
Thursday 3/15/18
✅ 191 kj
Friday 3/9/18
30 min Low Impact Ride
Emma Lovewell
119 kj
Friday 2/2/18
✅ 149 kj
Wednesday 1/17/18
30 min Country Ride
Hannah Corbin
156 kj
Thursday 2/1/18
✅ 193 kj
Thursday 2/1/18