Shake and Bake

Workouts

Monday 11/30/20 @ 11:41 PM
✅
146kj
61rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Sunday 2/6/22 @ 1:33 AM
✅
86kj
74rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/3/21 @ 9:54 AM
80kj
73rpm
35%
14mph
Sunday 8/2/20 @ 11:39 PM
118kj
73rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 9:29 AM
✅
128kj
73rpm
42%
17mph
Monday 7/27/20 @ 3:46 PM
✅
139kj
67rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
Friday 10/2/20 @ 2:9 AM
✅
96kj
60rpm
42%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
Wednesday 8/5/20 @ 12:54 AM
✅
84kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
Wednesday 8/12/20 @ 11:29 PM
134kj
63rpm
40%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
139kj
84rpm
34%
15mph
Tuesday 8/11/20 @ 6:8 PM
✅
167kj
48rpm
42%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:26 PM
24kj
61rpm
22%
7mph
Thursday 8/6/20 @ 2:3 PM
136kj
64rpm
41%
13mph
30 min Tabata Ride
Robin Arzón
Thursday 8/6/20 @ 1:55 PM
✅
163kj
82rpm
36%
15mph
Saturday 8/1/20 @ 2:38 AM
✅
83kj
78rpm
38%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 146 kj
Monday 11/30/20
47 kj
Tuesday 11/10/20
20 min Beginner Ride
Alex Toussaint
✅ 86 kj
Sunday 2/6/22
80 kj
Wednesday 3/3/21
20 min FTP Test Ride
Matt Wilpers
118 kj
Sunday 8/2/20
✅ 128 kj
Friday 8/27/21
30 min Whitney Houston Ride
Ally Love
✅ 139 kj
Monday 7/27/20
121 kj
Saturday 7/11/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 96 kj
Friday 10/2/20
0 kj
Friday 6/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 84 kj
Wednesday 8/5/20
50 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
134 kj
Wednesday 8/12/20
✅ 139 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 167 kj
Tuesday 8/11/20
24 kj
Thursday 7/23/20
30 min Tabata Ride
Robin Arzón
136 kj
Thursday 8/6/20
✅ 163 kj
Thursday 8/6/20
15 min Hip Hop Ride
Kendall Toole
✅ 83 kj
Saturday 8/1/20
75 kj
Sunday 4/5/20