Shake and Bake
Workouts
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Monday 3/13/23 @ 9:18 PM
✅
224kj
76rpm
44%
18mph
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Sunday 3/28/21 @ 7:55 PM
✅
216kj
91rpm
38%
18mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Sunday 1/10/21 @ 9:34 PM
✅
108kj
91rpm
38%
18mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:56 PM
✅
341kj
85rpm
40%
18mph
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Friday 10/30/20 @ 8:33 PM
✅
372kj
82rpm
50%
21mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Sunday 8/30/20 @ 6:53 PM
✅
344kj
90rpm
46%
21mph
Wednesday 9/2/20 @ 2:15 PM
81kj
32rpm
45%
9mph
Tuesday 9/1/20 @ 4:24 PM
✅
559kj
89rpm
48%
22mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 12/13/19 @ 9:43 PM
✅
203kj
78rpm
55%
22mph
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Friday 3/22/19 @ 7:25 PM
✅
490kj
89rpm
45%
20mph
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Friday 3/22/19 @ 12:34 AM
✅
453kj
90rpm
43%
20mph
Workouts
97
kj
Sunday 3/12/23
38
kj
Tuesday 10/27/20
81
kj
Wednesday 9/2/20
36
kj
Thursday 12/5/19