Shake and Bake
Workouts
Saturday 4/22/23 @ 12:24 AM
23kj
28rpm
56%
11mph
Thursday 4/6/23 @ 9:46 AM
✅
112kj
70rpm
54%
21mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Saturday 3/11/23 @ 7:13 PM
✅
383kj
84rpm
51%
22mph
Friday 1/13/23 @ 10:36 PM
64kj
32rpm
54%
11mph
Monday 1/16/23 @ 10:59 AM
✅
348kj
87rpm
47%
21mph
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Saturday 1/7/23 @ 8:35 PM
✅
374kj
74rpm
55%
22mph
Saturday 12/31/22 @ 1:41 AM
4kj
18rpm
53%
6mph
Saturday 12/31/22 @ 4:49 PM
✅
354kj
81rpm
50%
21mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Thursday 12/29/22 @ 10:5 PM
✅
246kj
80rpm
52%
22mph
Wednesday 7/13/22 @ 9:43 PM
24kj
31rpm
53%
11mph
Sunday 7/24/22 @ 3:49 PM
✅
118kj
77rpm
52%
21mph
Thursday 3/10/22 @ 2:53 AM
71kj
40rpm
44%
11mph
Wednesday 3/9/22 @ 10:58 AM
✅
347kj
88rpm
46%
21mph
Thursday 3/31/22 @ 8:59 PM
68kj
33rpm
49%
10mph
Friday 4/1/22 @ 9:56 AM
✅
342kj
82rpm
49%
21mph
Friday 12/31/21 @ 12:26 PM
80kj
28rpm
52%
9mph
Sunday 1/2/22 @ 5:21 PM
✅
490kj
79rpm
49%
21mph
Workouts
97
kj
Sunday 3/12/23
4
kj
Saturday 12/31/22
80
kj
Friday 12/31/21