Shake and Bake
Workouts
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Wednesday 1/5/22 @ 12:32 AM
✅
266kj
72rpm
50%
19mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Saturday 7/4/20 @ 6:49 PM
✅
500kj
74rpm
53%
21mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Saturday 10/24/20 @ 2:53 PM
✅
295kj
75rpm
50%
20mph
Friday 1/3/20 @ 10:56 PM
103kj
46rpm
46%
13mph
Saturday 4/25/20 @ 8:31 PM
✅
303kj
73rpm
50%
19mph
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
Saturday 3/28/20 @ 9:27 PM
✅
282kj
70rpm
51%
19mph
Saturday 2/1/20 @ 12:32 PM
57kj
32rpm
45%
9mph
Friday 1/31/20 @ 9:54 PM
✅
266kj
66rpm
54%
19mph
Tuesday 1/21/20 @ 8:54 PM
45kj
38rpm
45%
10mph
Thursday 1/23/20 @ 12:12 PM
✅
189kj
76rpm
48%
19mph
Saturday 1/18/20 @ 3:51 AM
82kj
41rpm
45%
11mph
Friday 1/17/20 @ 9:53 PM
✅
276kj
70rpm
51%
19mph
Sunday 12/22/19 @ 12:16 PM
51kj
29rpm
46%
8mph
Thursday 12/26/19 @ 10:47 PM
✅
287kj
79rpm
47%
19mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
Workouts
56
kj
Wednesday 12/29/21
88
kj
Thursday 7/2/20