Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:3 PM
86kj
36rpm
45%
10mph
Thursday 2/11/21 @ 4:29 PM
✅
222kj
80rpm
36%
15mph
Friday 12/4/20 @ 12:36 PM
37kj
35rpm
43%
10mph
Thursday 1/14/21 @ 6:17 PM
✅
103kj
79rpm
37%
15mph
Thursday 1/7/21 @ 11:38 PM
43kj
29rpm
45%
8mph
Sunday 1/10/21 @ 10:11 PM
✅
158kj
81rpm
36%
15mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Saturday 11/28/20 @ 4:28 PM
✅
238kj
83rpm
36%
15mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Tuesday 9/22/20 @ 1:25 PM
✅
155kj
88rpm
34%
15mph
Monday 6/17/19 @ 9:56 PM
54kj
41rpm
46%
11mph
Tuesday 5/12/20 @ 7:6 PM
✅
234kj
80rpm
36%
15mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 3/16/20 @ 6:49 PM
✅
151kj
82rpm
34%
14mph
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Tuesday 3/19/19 @ 2:44 PM
✅
254kj
80rpm
36%
15mph
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Monday 3/18/19 @ 11:16 PM
✅
232kj
89rpm
32%
15mph
Saturday 4/28/18 @ 5:27 PM
59kj
55rpm
41%
13mph
Tuesday 5/1/18 @ 12:9 PM
✅
74kj
62rpm
43%
15mph
Workouts
88
kj
Thursday 11/26/20
38
kj
Tuesday 10/27/20
86
kj
Sunday 3/15/20