Shake and Bake

Workouts

Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/13/23 @ 2:16 PM
✅
335kj
84rpm
48%
21mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
20 min 80s Ride
Alex Toussaint
Friday 12/23/22 @ 2:47 PM
✅
217kj
84rpm
47%
20mph
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/23/21 @ 2:54 PM
✅
353kj
89rpm
47%
21mph
Tuesday 1/26/21 @ 1:3 PM
86kj
36rpm
45%
10mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 3:13 PM
✅
538kj
84rpm
50%
21mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:58 PM
✅
361kj
82rpm
51%
21mph
Monday 12/7/20 @ 2:27 PM
38kj
32rpm
46%
10mph
20 min 70s Ride
Denis Morton
Saturday 12/12/20 @ 7:20 PM
✅
215kj
83rpm
48%
20mph
Friday 12/4/20 @ 12:36 PM
37kj
35rpm
43%
10mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 7:27 PM
✅
216kj
79rpm
50%
20mph
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 10/20/20 @ 5:43 PM
✅
152kj
83rpm
47%
20mph
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 11:58 PM
✅
492kj
77rpm
51%
20mph
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 5:2 PM
✅
231kj
80rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
84 kj
Monday 1/9/23
✅ 335 kj
Friday 1/13/23
20 min 80s Ride
Alex Toussaint
47 kj
Wednesday 12/21/22
✅ 217 kj
Friday 12/23/22
30 min AT's Ride to Greatness
Alex Toussaint
79 kj
Saturday 4/17/21
✅ 353 kj
Friday 4/23/21
45 min 80s Ride
Denis Morton
86 kj
Tuesday 1/26/21
✅ 538 kj
Wednesday 1/27/21
30 min Sundays with Love
Ally Love
66 kj
Sunday 12/13/20
✅ 361 kj
Sunday 12/13/20
20 min 70s Ride
Denis Morton
38 kj
Monday 12/7/20
✅ 215 kj
Saturday 12/12/20
20 min 80s Ride
Denis Morton
37 kj
Friday 12/4/20
✅ 216 kj
Monday 12/7/20
15 min 90s Hip Hop Ride
Emma Lovewell
25 kj
Saturday 10/17/20
✅ 152 kj
Tuesday 10/20/20
45 min Sundays with Love
Ally Love
95 kj
Sunday 12/8/19
✅ 492 kj
Sunday 12/8/19
30 min The Jess King Experience
Jess King
69 kj
Friday 10/18/19
✅ 231 kj
Friday 10/18/19