Shake and Bake

Workouts

Saturday 12/11/21 @ 6:33 PM
57kj
33rpm
48%
10mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/14/21 @ 11:30 AM
✅
109kj
49rpm
45%
13mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 10:26 PM
✅
100kj
48rpm
40%
11mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:11 PM
✅
192kj
59rpm
41%
13mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 10:56 AM
✅
60kj
53rpm
44%
13mph
Saturday 7/4/20 @ 12:5 PM
50kj
32rpm
44%
9mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 6/30/20 @ 11:36 PM
✅
111kj
57rpm
40%
13mph
Tuesday 4/28/20 @ 2:1 PM
69kj
37rpm
46%
11mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Friday 5/1/20 @ 11:11 AM
✅
132kj
62rpm
40%
14mph
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 11:33 PM
✅
150kj
55rpm
40%
13mph
Thursday 9/26/19 @ 10:58 AM
77kj
43rpm
36%
9mph
45 min 80s Ride
Tunde Oyeneyin
Friday 9/27/19 @ 9:29 AM
✅
161kj
54rpm
41%
13mph
Thursday 8/29/19 @ 10:38 PM
71kj
34rpm
44%
9mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/27/19 @ 9:39 AM
✅
180kj
50rpm
45%
13mph
Friday 2/15/19 @ 1:54 AM
52kj
57rpm
34%
11mph
45 min 80s Ride
Cody Rigsby
Wednesday 2/20/19 @ 11:5 AM
✅
150kj
49rpm
39%
11mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
57 kj
Saturday 12/11/21
✅ 109 kj
Tuesday 12/14/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
50 kj
Thursday 12/31/20
✅ 100 kj
Sunday 1/3/21
45 min All For One More Ride
Multiple Instructors
88 kj
Thursday 7/2/20
✅ 192 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
23 kj
Sunday 2/2/20
✅ 60 kj
Thursday 10/29/20
30 min Pop Ride: Live from Home
Leanne Hainsby
50 kj
Saturday 7/4/20
✅ 111 kj
Tuesday 6/30/20
30 min 90s Ride: Live from Home
Leanne Hainsby
69 kj
Tuesday 4/28/20
✅ 132 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
107 kj
Monday 1/6/20
✅ 150 kj
Monday 4/20/20
45 min 80s Ride
Tunde Oyeneyin
77 kj
Thursday 9/26/19
✅ 161 kj
Friday 9/27/19
45 min Hip Hop Ride
Alex Toussaint
71 kj
Thursday 8/29/19
✅ 180 kj
Tuesday 8/27/19
45 min 80s Ride
Cody Rigsby
52 kj
Friday 2/15/19
✅ 150 kj
Wednesday 2/20/19