Shake and Bake
Workouts
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Sunday 1/1/23 @ 3:44 PM
✅
155kj
78rpm
44%
18mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Monday 3/22/21 @ 10:0 AM
✅
309kj
80rpm
49%
20mph
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Saturday 10/17/20 @ 8:48 PM
✅
193kj
79rpm
48%
20mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Sunday 10/4/20 @ 11:38 AM
✅
167kj
89rpm
47%
21mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Saturday 8/22/20 @ 11:39 AM
✅
180kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 2:1 PM
69kj
37rpm
46%
11mph
Tuesday 4/28/20 @ 1:57 PM
✅
305kj
79rpm
49%
20mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 12/6/19 @ 11:17 AM
✅
141kj
77rpm
48%
19mph
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Friday 10/18/19 @ 2:18 PM
✅
283kj
83rpm
46%
19mph
Saturday 1/5/19 @ 11:57 AM
42kj
52rpm
45%
14mph
Sunday 1/6/19 @ 2:57 PM
✅
80kj
90rpm
40%
18mph
Workouts
69
kj
Tuesday 4/28/20
36
kj
Thursday 12/5/19