Shake and Bake

Workouts

Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
20 min 80s Ride
Alex Toussaint
Sunday 1/1/23 @ 3:44 PM
βœ…
155kj
78rpm
44%
18mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:0 AM
βœ…
309kj
80rpm
49%
20mph
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
20 min Recovery Ride
Ally Love
Saturday 10/17/20 @ 8:48 PM
βœ…
193kj
79rpm
48%
20mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
15 min HIIT Ride
Alex Toussaint
Sunday 10/4/20 @ 11:38 AM
βœ…
167kj
89rpm
47%
21mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
20 min 90s Ride
Alex Toussaint
Saturday 8/22/20 @ 11:39 AM
βœ…
180kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 2:1 PM
69kj
37rpm
46%
11mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
βœ…
305kj
79rpm
49%
20mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
βœ…
280kj
80rpm
47%
19mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:17 AM
βœ…
141kj
77rpm
48%
19mph
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 2:18 PM
βœ…
283kj
83rpm
46%
19mph
Saturday 1/5/19 @ 11:57 AM
42kj
52rpm
45%
14mph
10 min Low Impact Ride
Jess King
Sunday 1/6/19 @ 2:57 PM
βœ…
80kj
90rpm
40%
18mph

Workouts

20 min 80s Ride
Alex Toussaint
47 kj
Wednesday 12/21/22
βœ… 155 kj
Sunday 1/1/23
30 min WHM Celebration Ride
Tunde Oyeneyin
63 kj
Sunday 3/21/21
βœ… 309 kj
Monday 3/22/21
20 min Recovery Ride
Ally Love
0 kj
Sunday 10/18/20
βœ… 193 kj
Saturday 10/17/20
15 min HIIT Ride
Alex Toussaint
32 kj
Tuesday 9/22/20
βœ… 167 kj
Sunday 10/4/20
20 min 90s Ride
Alex Toussaint
62 kj
Monday 8/17/20
βœ… 180 kj
Saturday 8/22/20
30 min 90s Ride: Live from Home
Leanne Hainsby
69 kj
Tuesday 4/28/20
βœ… 305 kj
Tuesday 4/28/20
30 min Lady Gaga Ride
Cody Rigsby
76 kj
Friday 1/17/20
βœ… 280 kj
Sunday 4/19/20
15 min Move for More: Climb Ride
Matt Wilpers
36 kj
Thursday 12/5/19
βœ… 141 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
69 kj
Friday 10/18/19
βœ… 283 kj
Friday 10/18/19
10 min Low Impact Ride
Jess King
42 kj
Saturday 1/5/19
βœ… 80 kj
Sunday 1/6/19