Shake and Bake
Workouts
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Sunday 2/23/20 @ 5:47 PM
✅
60kj
71rpm
41%
16mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Saturday 1/9/21 @ 10:24 PM
✅
58kj
81rpm
38%
16mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Monday 6/15/20 @ 10:41 PM
✅
150kj
68rpm
48%
18mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Monday 10/12/20 @ 3:30 PM
✅
175kj
57rpm
49%
16mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Thursday 7/16/20 @ 9:44 PM
✅
182kj
68rpm
44%
16mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Tuesday 4/14/20 @ 4:0 PM
✅
110kj
64rpm
45%
16mph
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
Sunday 3/1/20 @ 6:7 PM
✅
321kj
68rpm
41%
15mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Monday 1/20/20 @ 5:45 PM
✅
165kj
64rpm
44%
15mph
Tuesday 9/3/19 @ 11:0 AM
44kj
37rpm
44%
10mph
Tuesday 8/13/19 @ 9:45 PM
✅
135kj
69rpm
46%
17mph
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
Tuesday 7/30/19 @ 9:28 PM
✅
77kj
61rpm
44%
15mph
Workouts
18
kj
Saturday 10/10/20
53
kj
Thursday 7/16/20