Shake and Bake
Workouts
Tuesday 4/9/24 @ 12:43 PM
17kj
28rpm
49%
9mph
Monday 9/25/23 @ 9:16 PM
✅
45kj
88rpm
32%
14mph
Wednesday 2/28/24 @ 8:51 PM
85kj
31rpm
57%
12mph
Tuesday 2/13/24 @ 5:45 PM
✅
129kj
82rpm
32%
14mph
Tuesday 4/25/23 @ 2:18 PM
22kj
27rpm
57%
10mph
Sunday 9/24/23 @ 10:51 PM
✅
37kj
85rpm
29%
13mph
Sunday 12/3/23 @ 4:58 PM
77kj
30rpm
56%
11mph
Thursday 12/7/23 @ 3:35 PM
✅
166kj
73rpm
40%
15mph
Thursday 11/16/23 @ 3:27 PM
52kj
28rpm
50%
9mph
Wednesday 9/20/23 @ 9:56 PM
✅
164kj
76rpm
38%
15mph
Monday 10/30/23 @ 7:2 PM
22kj
25rpm
59%
10mph
Monday 10/30/23 @ 9:55 PM
✅
47kj
77rpm
35%
14mph
Saturday 9/2/23 @ 7:20 PM
17kj
26rpm
53%
9mph
Tuesday 8/29/23 @ 2:53 PM
✅
55kj
85rpm
34%
15mph
Monday 1/2/23 @ 11:28 PM
✅
72kj
31rpm
53%
11mph
Friday 8/18/23 @ 9:12 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 7:28 PM
46kj
24rpm
53%
8mph
Tuesday 6/13/23 @ 3:18 PM
✅
159kj
72rpm
39%
15mph
Monday 5/15/23 @ 11:0 PM
✅
66kj
24rpm
59%
9mph
Tuesday 5/16/23 @ 4:16 PM
kj
rpm
%
0mph
Workouts
77
kj
Sunday 12/3/23